Sports Massage


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Deep Tissue Massage is similar to Swedish Massage but uses slower and firmer strokes and pressure in order to work on the deeper layers of muscle tissue. Deep Tissue Massage is designed to get into the connective tissue of the body rather than just the surface muscles. Many clients have a more intense experience with a Deep Tissue Massage, but also feel that it is more beneficial because it addresses deep-seated muscle pains. Like other types of massage, Deep Tissue Massage is most beneficial when undertaken on a regular basis in order to correct long term problems, relax the body and prevent further injury.

One of the defining differences between Deep Tissue Massage and Swedish Massage is the use of tools. A standard Swedish Massage usually only involves the hands and lower arms of the therapist, whereas with a Deep Tissue Massage, the therapist will use elbows and fingers for deep, penetrating work in the muscle.

Your Questions Answered

How does deep tissue massage work?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

Will deep tissue massage hurt?

At certain points during the massage, most people find there is usually some discomfort and pain.

It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.

There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

What conditions is deep tissue massage used for?

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:

  • Chronic pain

  • Limited mobility

  • Recovery from injuries (e.g. whiplash, falls, sports injury)

  • Repetitive strain injury, such as carpal tunnel syndrome

  • Postural problems

  • Ostearthritis pain

  • Fibromyalgia

  • Muscle tension or spasm

Full Body Massage (1 hour) - £ 30.00
Back & Shoulder Massage (½ hr.) - £ 20.00
Half Body Massage (¾ hr.) - £ 25.00

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